Exposing the Rumors About Snacks After Dinner and Weight Loss



I'd bet money that almost all of us who've ever tried to shape up have almost definitely picked up this major weight loss law more times than we can count. Don't eat anything after 8 at night ... whether your stomach is growling like a bear ... or you'll undermine all your hard work to shed extra pounds! You've heard that, correct? Oprah's personal trainer talked about it every time he {was on|appeared on|was a guest on|gave advice on her show. But is complying with that alleged policy serving to help us to achieve our fat burning goals?.

When I was aiming to lose the 20 added pounds that had slowly gained on me once I began a new and difficult business, I did my very best to abide by the 8 o'clock formula. Anytime I experienced hunger pangs or an after-dinner food craving wouldn't stop, I distracted myself by taking a bubble bath, doing a few of my best yoga poses or dipping into an attention-grabbing novel. But after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't wear my favorite jeans and the numbers on the scale were barely going down.

That's when I made a choice to do some fact-finding and revolt against that golden rule of fat loss. It turns out that for me, my trump card was snacking ... but in a savvy manner. Not reaching in the freezer for a carton of ice cream or getting my hands on a bag of tortilla chips. I had to get inventive. If I had an after-dinner craving for my sweet tooth, I 'd melt a small amount of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted walnuts. And if my taste buds yelled for a treat that was both salty and sweet, I dipped a small handful of pretzels into a small serving of melted dark chocolate. Healthy treats like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation vanished.

I also discovered through my research that often our bodies can't tell the difference between hunger and thirst. I wanted to discover more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She found this yummy top secret tea in Africa that held her cravings controlled and made it easy for her to lose 41 pounds! I knew I needed to learn more.

After further study, I purchased The Red Tea Detox and got bunches of good tools and guidelines for burning fat ... including that delicious red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my body down anymore and I could wear my favorite jeans comfortably once again. I was also astonished and delighted that Liz agreed with me about snacks! Her Red Tea Detox program includes lots of creative and healthy goodies that calm almost any craving you can fancy.

I'm glad to reveal that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so grateful I discovered The Red Tea Detox and I endorse Red Tea Detox recipe it to anyone. It provides a money-back guarantee, so you have nothing to lose but excess pounds! If you order The Red Tea Detox and abide by the straightforward plan, thousands of people with success stories like mine swear that you'll be thrilled you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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